Grief & Acceptance

Every time there is a change, it is like a small death … the old is no more and the new is born. With change comes the need to process and get used to the new way. Grieving is a crucial step in the healing process. Feeling grief means being Continue Reading

How hard is it to make it easy?

A True Story I’m sitting in a quiet room at the Millcroft Inn, a peaceful little place hidden behind the pine trees about an hour out of Toronto. It’s just past noon, late July, and I’m listening to the desperate sounds of a life-or-death struggle going on a few feet Continue Reading

Footsteps to fly

If I knew I was going to die today, I wouldn’t focus on what I’ve lacked, my flaws, imperfections or things I still have left to do…  I would remember a fantasy world… A world where family used to sit around the table to have their meals together, talking, laughing, Continue Reading