MINDSET – Live Fully Today Blog https://blog.livefully2day.com If not now, When? Tue, 02 May 2023 20:57:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://blog.livefully2day.com/wp-content/uploads/2020/09/cropped-LiveFully2day-if-not-now-when_-Logo--32x32.png MINDSET – Live Fully Today Blog https://blog.livefully2day.com 32 32 Thrive After Cancer – Myth!? https://blog.livefully2day.com/thrive-after-cancer-myth/?utm_source=rss&utm_medium=rss&utm_campaign=thrive-after-cancer-myth https://blog.livefully2day.com/thrive-after-cancer-myth/#respond Fri, 03 Mar 2023 03:33:00 +0000 https://blog.livefully2day.com/?p=939 Continue Reading]]>

Cancer is a life-altering experience that can leave a lasting impact on a person’s life. The journey from the life-sentencing news, through treatment can be tough, both physically and mentally. However, with the right mindset and a positive attitude, one can overcome the challenges and like many, even thrive after cancer.

Mindset is a set of beliefs, attitudes, and assumptions that shape the way we perceive life, the world and ourselves. It can be either positive or negative and can influence our behavior and decision-making process. It can be inherited from long ago based on other people’s experiences during their life. We don’t even realize all the myths imprinted, the stories we tell ourselves, often in other people’s voices, specially parents, religious figures, doctors, elderly, etc telling us their truth – that not always help us succeed.

A positive mindset can be a powerful tool in helping you thrive after cancer. From the moment you learn about it, the never-ending self-talk, going through it, and afterwards. Here’s how it can help you:

  1. Enhances your resilience: Starting from the idea of it, the diagnostic, go through treatment and the prognostic can all be both physically and emotionally draining. Sadly, many people decide to just just give up. A positive mindset can change the outcome even before it starts and help you build resilience to bounce back from any setback life presents you.
  2. Increases your motivation: Believing “this too shall pass”, will give the strength you need to continue with treatment and recovery. It can also help you stay committed to making positive changes in your lifestyle.
  3. Improves your overall well-being: Finding ways to stay positive doing things you love, getting inspired by others who have succeeded, can help you manage stress, anxiety, and depression. Grounding yourself back to the present can also improve your overall well-being and quality of life.

There are inspiring stories of countless people who have thrived after cancer. Here are a few:

  1. Lance Armstrong: a former professional cyclist diagnosed with fatal metastatic testicular cancer in 1996. After undergoing surgery and chemotherapy, he went on to win seven consecutive Tour de France titles. He founded the Livestrong Foundation, helping millions of people affected by cancer.
  2. Olivia Newton-John: actress and singer diagnosed with breast cancer in 1992. After undergoing treatment, she became an advocate for breast cancer awareness and started the Olivia Newton-John Cancer Wellness and Research Centre.
  3. Kris Carr: Kris Carr is a wellness activist and author who was diagnosed with a rare and incurable form of cancer in 2003. She has since become an advocate for healthy living and has written several books, including “Crazy Sexy Cancer.”
  4. Myself, a “normal person” just like you that thought it was the end… Awaken by cancer, I rebirth to a new life of self-discovery where I found myself and my mission to inspire and empower people to their best life.

Image by Jill Wellington from Pixabay

If you or someone you know is going through cancer, here are some actionable tips to help you not only survive this phase, but thrive:

  1. Cultivate a positive mindset: Focus on the things that bring you joy, watch out for the “ANTs” – Automatic Negative Thoughts and override them with successful cases. Always have a positive attitude.
  2. Build a support system: Choose to surround yourself with uplifting people who support and encourage you. This can include family, friends, support groups, and healthcare professionals. Move away from negativity. Feed yourself with inspiring stories of overcoming challenges.
  3. Take care of your physical and emotional well-being: Exercise regularly (if you can), eat a healthy diet, get quality sleep, and stay present, instead of inside your head thinking bad scenarios that create stress and anxiety.
  4. Set goals: to stay motivated and focused on your after-recovery. Aim high but start with small, achievable goals and work your way up.
  5. Be kind to yourself: It is okay not to be okay… PJ days are also allowed. It’s important to allow yourself to rest when you need it and go easy on yourself if things don’t go as planned, sometimes it is for the best.

Whether you think you can or that you can’t, you are correct.

Henry Ford

Make sure you become your own advocate. Talk to the doctors, ask questions, look for a second opinion. Always choose the positive side, have a winning attitude. Believe you can do this too, as many did. Try to see things from a different perspective, reframe, aiming new possibilities.

I did it, so can you. I believe. Please do. Make a decision today that you are okay. Let’s together bring light and inspire the world. It’s much needed.

Sending you Love, Healing, Blessings & Gratitude,

SZ

P.S. Everything I talk about is based on my own surviving journey and my thriving experience. None of this substitute doctor’s advice or treatment. Those are add-ons success factors. Follow your treatment, believing those are just the steps you have to go through to get to the thriving side. Find a doctor that is optimistic and positive. They often present us statistics and numbers, but we are much more than that, discuss that too. Get a therapist and a coach also, if you can, as part of your “Thriving strategy”. This winning team should be aligned and focused on you aiming your best life.

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Freedom https://blog.livefully2day.com/freedom/?utm_source=rss&utm_medium=rss&utm_campaign=freedom https://blog.livefully2day.com/freedom/#respond Mon, 15 Nov 2021 20:33:55 +0000 https://blog.livefully2day.com/?p=917 Continue Reading]]>

After one of my sessions with my therapist, we were talking about how I can be independent, autonomy and happy no matter where I am, with the person I am, doing whatever I am doing – how can I be myself fully – regardless – as a reflection he asked me to write about – what is freedom to me.

Interesting enough I had just read the amazing book The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer. At the end of the book, he talks about “Unconditional Happiness”, which means making a decision to be happy no matter what happens to you, in your life – I love that concept

I see lots of people practicing “Conditional Happiness” – once this or that happens I will be happy, after I heal, as soon as I get a job, if I get the promotion… I’m sure when I find someone… when we get married… by the time we have kids… there is an infinite list of things that must happen.

But the challenge is truly to put all those things aside and make a decision that no matter what happens, be happy. Even if your wife leaves you, even if your husband dies, or the stock market crashes, or your car breaks down or even if you go to jail. – says the author

“Do you want to be happy from this point forward for the rest of your life, regardless of what happens?”

There are no ifs, ands, or buts about it. It’s not a question of whether your happiness is under your control. Of course it’s under your control. It’s just what you don’t really mean it when you say you’re willing to stay happy. You want to qualify it. You want to say that as long as this doesn’t happen, or as long as that does happen, then you’re willing to be happy. That’s why it seems like it is out of your control. Any condition you create will limit your happiness. You simply aren’t going to be able to control things and keep them the way you want them.

Michael A. Singer

Why are you talking about happiness, if this post is about freedom, Sheyla, you may be asking yourself? Well, think about, are they related or not?

…and here is what I came up with speaking about Freedom

Freedom for me is doing what I want, when I want, and the way I want.
Dress as I choose, buy what I like, enjoy what gives me pleasure.

Freedom for me is being the owner of my own nose, coming and going as I please.

Freedom for me is to express myself freely, do what I want, without judging me or caring about what the others think, says or how they act towards me.

Freedom for me is choosing the life I want, having what is important to me, enjoying it with whoever I am with, anytime and for as long as I want. (Does this sound like I’m using the other person? It did as I first wrote, but now, it sounds like basics to me, isn’t!? If I am not to choose my own life, who else?)

Freedom is embodying my convictions, being true to them until I change my mind – and being okay with that too!

The more I write the more I realize how to be free is to be selfish… is it? And being selfish is ugly. It’s not a God’s thing. Is it? What about the thing about loving my neighbor as thyself? If I don’t love myself, how can I understand or either love others?

It sounds like a mess…, is it? Not? To me now, it’s really seems to be clear.

Freedom is breathing, moving, going, staying, looking, feeling, smelling, eating, touching, listening to what I want, when I want, as much as I want, however I want, whenever I want and for as long as I want, anytime I want.

Ah this is freedom. Decide what to think, what to want, what to imagine, what to rationalize, what to follow, what to believe. It’s putting my will into work and to act upon whatever I feel inspired to. It is choosing the perspective I want and that suits me, it’s having faith that what I’m doing (or not doing) is the right thing. Freedom is being aware of it all, honoring each one of them and feeling good about myself. It’s knowing I’m exactly where I’m supposed to be, doing the right thing and exactly what I’m doing (or not doing) and the way I’m doing it – with or without company – I pick.

Freedom is listening without having to react, choosing what moves me or makes me reflect. It’s understanding that it’s up to me, only me, to act or not, to do or not, to have or not, to be or not. Sounds complex… It isn’t, really, now as I read it all seem way too simple.

Freedom is being 100% responsible for me, in all aspects, body, mind and spirit. Being in control, in charge, or getting carried away. Freedom is understanding that my life, my results, my appearance, my relationships, my profession, absolutely everything was (or is) my choice, or lack of it (which is also a choice), my consequence (depending on what I did or did not – now as I hear myself saying it – “I stopped doing it” sounds like I was supposed to have done something but didn’t honor with my commitment ” – but I get it now that it is not the case at all), my decisions.

Freedom is allowing my gifts and talents to unfold without judgment.

To be authentic, real, natural, express myself fully, expand, grow, stay, move, go for it, get some rest, take a day off, have a PJ day, run a marathon, play when I feel like it, start something new, stop something I don’t like, get rid of what doesn’t spark joy anymore, buy what pleases my eyes or makes my heart sing.

Being free is to be myself truly, all of it, or none of it, anytime, anywhere, anyway, my most divine being, my best version, me here & now and be okay with it.

Freedom is to own all the concepts I choose to label myself and to get rid of the ones someone else given but don’t represent me at all. Freedom is to be confident, exuberant, a free spirit, beautiful, sophisticated, elegant, powerful, a believer, a relentless student, faithful, limitless, a leader, a follower, a server, a survivor, an inspiration, a motivador, a speaker, a woman ahead of her time, a blessing, an angel, a daughter of God, a treasure finder, a grateful heart, an appreciator, conscious awareness, love, light, compassion, harmony, peace and more. Freedom is to embody each one of those magnificent descriptions of God’s perfect creation. It is to be all of it, or none of it when it fits me. Freedom is to be okay with and not even make a big deal about going towards things, places and people I choose to and want more of or walk away from the ones that have already served their purpose in my life. It is to experience life my own unique way, living in this body I was entrusted and enjoy my exclusive freewill.

To be free is to show up in my most naked self, with or without make up on, in a good or bad hair day, perfect or bitten nails, over or under weight, respecting myself as I look in the mirror and deal with others and respecting others no matter what they do, say or how they act.

Freedom is to always find a way to bring something good to someone, to cheer up their day, bring light to their lives, a smile to their face, hope to their heart, while bring truth to myself and my unique way of living.

Freedom is to forgive myself and others and let it go the poison it brings to my mind, it is to silence my busy self-talk and to tune into what I decide to listen to. It is to feel okay when I am not okay and to dance and jump around when I am in full ecstasy and excitement. Freedom is to walk barefoot, enjoy walking in the rain, dance when I hear “Dancing Queen”, cry each and every time there’s an upcoming overflow of tears in my eyes. Freedom is to get involved deeply, let myself go, stay with it and allow all the feeling to take me over. It is to be insane, love something and a minutes later change my opinion and be okay with that. Freedom is to walk away from what I once loved, but no longer do; it is to not be eternally responsible for what I’ve once cultivated. Freedom is to express my opposite vision of the Little Prince MO and whoever else, of course respectfully having my own point of view and understanding people that happen to have a different opinion – and remain friends with them – if that’s what both sides want…

Freedom is simple, it is simply to live my own, exclusive, unique life. Freedom is to say all these things, to own my truth and feel myself proud.

If I got to be free, I’ve got to be me, Not the “me” you think I should be, not the “me” my spouse thinks I should be, not the “me” my kids think I should be. If I got to be free, I’ve got to me, the “me” I should be.

Bob Proctor

Feel free to agree… In order for me to be free, I’ve got to be me. That’s it!

Are you free!? What is freedom for you?

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The time I did not have Breast Cancer https://blog.livefully2day.com/the-time-i-did-not-have-breast-cancer/?utm_source=rss&utm_medium=rss&utm_campaign=the-time-i-did-not-have-breast-cancer https://blog.livefully2day.com/the-time-i-did-not-have-breast-cancer/#comments Wed, 06 Oct 2021 20:04:01 +0000 https://blog.livefully2day.com/?p=833 Continue Reading]]>

It was Sept/2012 and I thought I had already gone through all kinds of challenges and that nothing else would threaten my world. But of course it wasn’t the case… It was not yet the time to be sure of myself, strong, and with a confident self-image.

A bomb was dropped in my lap. My usually normal yearly mammogram came back with a Bi raids 4 – “suspicious abnormality on your breast imaging studies. A biopsy should be considered as a next step” – they tried to do all kinds of imaging but unfortunately it did not work. I had once again to go through surgery…

As soon as they said that, that very moment, I convinced myself that I had breast cancer. Watching all those women sitting around in an unfamiliar waiting room of the very same hospital I was so used to, has impacted me tremendously. Some were losing their hair, others lost it all already, a few were wearing scarfs beautifully shaping their perfectly round heads, elegant and purposely planned. Most of them did not have at least one of their breasts… and there I was entering a completely new journey I was not okay with, doomed by Micro calcifications no one could diagnose without once again cutting, checking and removing another piece of my body. 

My first marriage had ruined my self-image, my ex-husband was really good at pointing out all my imperfections and making sure I was aware and completely self-conscious of my body.  After I divorced him, it took me perhaps 10 years to rescue myself from down the heel and finally recover. 

As I was approaching a new positive self-image milestone, I was almost happy with myself, the way I looked, my general appearance, my body… and then this… 

-“Just in case, we will make sure we remove all the micro calcifications, instead of just biopsing” – Doctor Maria do Socorro explained to me. 

So what!? Why?? I thought… then you come back and even though you’ve got it all already, once it is confirmed, you take the whole right breast? What is the point… I don’t get it… I was so upset I could not rationalize…

The conversation in my head was so loud I couldn’t ask any question or even acknowledge her approach or decisions towards what to do with my own body, but just accepted whatever she said…  I walked out of her office – the appointment to understand the next steps, already mastectomyED…

The surgery day arrived and I had multiple and diverse fantasies I had created in my head. All of them were really bad… they would open and see “all those ugly things” and decide right there that the best thing to do would be to remove the whole breast right.  Another one would be that they would remove only the micro calcifications, but the damage done during the surgery was irreparable. This last one was based on my own experience at the Cancer hospital – because their focus is always to remove the “thing” they consider the problem, whatever it takes, even if you have to walk out of there handicap. 

I became a master in fantasizing “worst-case scenarios” and to me, they were real.

I was completely shocked with what I saw the day after the surgery, when I could finally “check” the result of their work and the impact in my body. The scar was a state of art, immaculate perfectly around the nipple curve, almost imperceptive. Except for the bruises, there was nothing visually depressing. It was almost a relief if I did not start focusing on the mystery of the pathology results. 

Another way too long unknown period of apprehension and expectancy. 

One thing that I most hated was the never-ending waiting time, either to know what was going to be the prognostic, what the doctor had to say about such and such image or test result or every time something went to be “checked” – the timeframe of pathological anatomy results. More time in my hands to live in depressing fantasy land and the fear of the unknown.

It was a couple of weeks before Christmas when I finally got to see the doctor again and finally talk to her, because even if I did before the general anesthesia took effect, I had no recollection of the fact. 

This picture was taken later that year 2012 at my ranch, back in Brasil with my now husband

This time my boyfriend was with me, American and just barely started to speak Portuguese decided to get into the doctor’s office with me and chat with the doctor, ask questions, next steps, etc. I felt cared for and protected and actually loved that he did. I remember sitting at the bed, the doctor examining me, and they two talking back and forth. There were moments I believe the doctor was talking directly to me, but the conversation in my head was way too loud and busy. I was having a hard time trying to make sense of becoming bald, wear a wig or not, hide with a scarf or not, would my head be nice and round as many women? what about my gigantic ears? everybody was going to make fun of me… I was going to look terrible… no one would look at me anymore – my long hair signature tale was over. What about losing the breast, the boyfriend, bringing my self-image back to the mud. If she ever talked to me directly, I have no idea what she said, truly. 

Then I heard “Bom Natal”, which means “Merry Christmas” and apparently it was time to leave, but I had no idea what just happened there.

My then boyfriend looked at me as we walked out of the office and mentioned” What a weird doctor!”. – Really? I asked… Why do you say that? Wasn’t it inappropriate of her to tell me that? – What do you mean? I asked. You didn’t hear!? He asked, shocked. She called me “Bonitao”, he nodded incongruently, not believing what just happened…

No, she didn’t. I corrected him. She said Bom Natal, not Bonitao. My sense of humor was numb. The grieving process was taking its course in my head.

I kind of felt he was trying to cheer me up with his usual corny jokes, but he actually thought the doctor called him: Handsome. My thoughts took over again. I was numbed and now frustrated, having no idea of my own prognostic. I was very low, devastated, but he seemed to be okay and in good spirits. We stopped at the “Casa do Pao de Queijo” still inside the hospital and ordered two coffees and a basket of mini pao de queijo – a traditional cheese bread brazilians die for it. I was having a relationship with my own coffee, the pao de queijo and my thoughts. Speechless, blinded. A thousand things coming to mind at the same time, I couldn’t stop them. I was devastated, I couldn’t see the positive in that, I wasn’t in the mood to talk, to be cheered up, to listen or to do anything, but just to  keep giving energy to the crazy negative thoughts that seemed to have taken over my ability to choose for myself, make decisions, or make them stop. Aren’t you happy!? he asked… Relief!? He carefully added…

-Me!? No. Why? Why should I be?  

-He looked at me confused, but very aware of the mining zone he was stepping into… 

I kept staring at my coffee, breast-less, bald, unloved, uncared, ugly, no self-image, tired of cancer and all the destruction it had already caused in my life. I thought I was a survivor, graduated, MBAed in cancer… a fortress, almost immortal. I thought there wouldn’t be anything that would bring me down, that I got it… but that one really played a role on me. Put myself back into the familiar and automated butchery material mode – no self-image. You are okay… he said, carefully spelling every letter in each word

-You say that because it is not you. Enough of this! I said angrily. 

-Honey, he called carefully, firmly and lovingly… did you hear what the doctor said?

-Bom Natal? I replied

-No, before that. Do you understand what is happening? He very gently started

-What? I tried to raise my head and look at him. 

-You are okay… he said very slowly and beautifully

-Even if you are okay with me without my breast, I am not, I said. I never thought this would affect me like this. I don’t want to go through this. It took me a lifetime to rescue myself from my marriage, my past and the way I used to feel about myself. I started crying, desperate.

He took my hands, looked deep into my eyes and repeated.

-Honey, you are okay, the results were negative. There is nothing else you have to do. It is over. You are healthy and I love you no matter what.

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Why ? https://blog.livefully2day.com/why/?utm_source=rss&utm_medium=rss&utm_campaign=why https://blog.livefully2day.com/why/#respond Thu, 22 Apr 2021 19:07:11 +0000 https://blog.livefully2day.com/?p=837 Continue Reading]]> Why do we take so hard on ourselves?

Why do we see beauty on everyone else but us?

Why don’t we see perfection at the mirror?

Why do we criticize every tiny bit of ourselves and overlook serious stuff around us?

Why are we so quick to condemn and so slow to forgive?

Why we, God’s highest form of creation still doubt and many times deny our Creator?

A Majestic Sunset – God’s Master Piece from my driveway in Spring Hill, TN – April 13th,21

Why can’t we love ourselves the same way we love our children? 

Why don’t we accept, honor, respect, appreciate and love ourselves but expect others to do it? 

Why wouldn’t we recognize our value, acknowledge and feel proud until/unless someone else does it?

Why? Why don’t we, Why can’t we, Why wouldn’t we? Why? 

Sheyla Zito

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Don’t do that! https://blog.livefully2day.com/dont-do-that/?utm_source=rss&utm_medium=rss&utm_campaign=dont-do-that https://blog.livefully2day.com/dont-do-that/#respond Sat, 06 Feb 2021 22:13:17 +0000 https://blog.livefully2day.com/?p=654 Continue Reading]]> I hear a lot of people talking about a bunch of things they don’t want.

– “I don’t want to get sick.”, “I don’t want have debt.”, “I don’t want to die young.”, “I don’t want to arrive late at work.”, “I don’t want to get depressed.”, “I do not want to overeat.” … and the list goes on…

The weird thing is that all that they seem to avoid is what end up by happening…

It is really amazing how aware people are of all the things they DO NOT WANT. But when you ask them:

What do you really want?

They look at you like you’ve just landed from Mars…

– I just told you… they reply not understanding what you are talking about.

Ask, and it shall be given to you. Seek, and you shall find. Knock, and it shall be opened to you.

Matthew 7:7
Alexa, Do NOT play Christmas music!

We think in images. Our conscious mind creates images as indexes and a sophisticated searching mechanism. Each time we hear or say something, the brain “creates” an image to identify what that is; and the interesting thing is, even when we add “don’t” before the thing it still does the same work: either creates the new image or Retrieve a previous one once stored.

Let’s say I tell you: “do not think of a blue vase“!

<wait a few seconds> Tell me, what happened!?

Did you think of a blue vase, or did you not?

I bet you did 😉

Second question: how did you blue vase look like!?

I googled: “blue vase” and saw thousands of images that I would never have imagined a blue vase would look like… then I found this one here and thought it was very interesting…

Did your blue vase look like this one!?

I bet it did not 😀

But Why, you might be asking!?

You said “DO NOT” think of a blue vase!

Why did I think of it?

Because, as I’ve mentioned, we think in images and at the moment I said blue vase, perhaps there was already a register of a blue vase in our brain – from a time in your life – that you probably don’t even recall, but it was there… it was indexed, so as your brain captured the information required – “Blue Vase” – like a searching mechanism, it looked for all that somewhat matched that request (pretty much what google does) and immediately brought you the image related to what you’ve heard of and instantaneously thought of.

Your mind found what you were searching for – made an association – then, only after that, it tried to apply the “do not”, “don’t”, “not”, “never”, etc… but because the image was already there, created or retrieved, by the time you recognize it was a negative request, it is too late. The whole process had already happened.

It seems complicated, but really it isn’t.

Do you recall someone trying to tell a small child or a baby to not do something and the very second they finish the sentence, the kid did exactly what was asked – like they were given a command: “Do not put your finger in the outlet“, “do not touch the stove“, “Do not throw the toy“… and as an urge to please the asking parent, the baby did it all, proudly as it was requested (and their brain knew how to process the information).

No matter how old we get, we still operate the same way.

That is why it is so important to say and state all the things you want. All that you wish to see happening and you would like to have. Instead of chanting to the Universe all the problems, bad relationships, abusive jobs, illness, debts and other things you DO NOT want in your life.

Now you know, you are aware.

Next time you catch yourself thinking, telling yourself or even talking to others that way, STOP. Take a deep breath and think what is the opposite of those bad things you were thinking about… How would you say that in a positive way?

Because we were conditioned to think like this a very long time ago, some people have difficulties thinking the positive way.

Here are a few examples: “I want to be healthy, happy and fulfilled”, ” I want to live fully and prosper”, “I want to enjoy the lifestyle I’ve always wanted and deserve”, “I want to live in my dream home.”, “I want to have a respectful, loving, affectionate and good looking partner.”, “I want to be close to and to spend quality time with the people I love.”, “I want to do what I love and create a profitable life using my God giving talents.”, “I want to practice gratitude daily.”, “I want to let it go things, resentments and bad experiences.”, “I want to forgive and be forgiven.”, …and so much more…

What is that you want?

Imagine for a second about the pizza ordering system. When you think or say something, that “request” is heard and registered and the process of making it happen, starts. The more you talk about, think of it and get emotionally attached to it, faster it will be ready for delivery.

Let’s play a little bit with one of our mental faculties here: our Imagination.

Every time you say or think of things, I want you to imagine sound waves – carrying it out to the Universe all your wishes and desires. To represent the process of the Universe “listening to you” and “processing your requests” to getting things done, imagine you’ve rubbed the lamp and a genius pops up. No matter what it is, good or bad things – you will get it. The more involved you get, the more emotional and connected to the feeling of “already seeing it happen”, more probable it shall happen and materialize into the physical world.

Whatever you say, imagine the Universe responding to you:

– “Your wish is my command!”

Knowing that, what would you focus on, now that you are aware?

Would you ask for what you’ve been avoiding or the things you truly want?

What is that you really really want?

Say it out loud. Write it down. Make a list.

BELIEVE.

Repeat it to yourself daily until it happens!

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2021 https://blog.livefully2day.com/2021-2/?utm_source=rss&utm_medium=rss&utm_campaign=2021-2 https://blog.livefully2day.com/2021-2/#respond Sun, 31 Jan 2021 20:38:26 +0000 https://blog.livefully2day.com/?p=652 Continue Reading]]> – I don’t even know you but already love you!  

Those were the first words that came to mind as soon as I stepped out of 2020…

What a year that was, wasn’t it!?

What a wonderful thing this feeling of new beginnings… 

Nothing really happened, actually we just added “1” to the number and as in magic, everything transformed. Excitement, hope, willingness to do and try something different, new plans and of course, the old and so well known “New Year’s Resolution”.

For the first time, I decided I was not going to embark on that one, because it felt like a source of disappointment in the previous years and a realization how I did not follow through on my unconditional promises to myself. 

I changed my approach a little bit, though. I’ve been learning a lot about the whole mindset thing, manifestation and self-image. Gosh I feel like everybody is talking about that, so I decided to give it a try…

“Your results reflect the way you see yourself”. Ouch! I thought as I went through a self assessment in my mind and I heard my inner voice reviving a video lesson…

– Really!? How is that possible!? I started asking myself – upset about how some things were in some areas of my life.

It wasn’t too long ago when I realized that I was actually upset with myself, my lack of action and/or excess of bad planning.

Each time I thought about doing something great, immediately I would block that idea and think that wasn’t for me…

Maybe it wasn’t, but I could at least have given a try, right!?

“Whether you think you can or that you can’t, you are correct” – Thomas Edison reminded me of his wisdom. 

– Do I really want to hear all this stuff? – I asked myself.

– Yes you do, Sheyla! (exclamation point) yelled my inner voice.

– You said you were ready for a change, didn’t you!? 

Welcome on board and enjoy the ride! 

With love,

2021

P.S. Remember you can do whatever you want, one day at a time. Be grateful, all the time, because any second everything can be taken away from you. Make a decision right now to be healthy, happy and to Live Fully 2day. It is a privilege to be here, so enjoy the Present!!

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✨ Pearl Harbor ✨ https://blog.livefully2day.com/%e2%9c%a8-perl-harbor-%e2%9c%a8/?utm_source=rss&utm_medium=rss&utm_campaign=%25e2%259c%25a8-perl-harbor-%25e2%259c%25a8 https://blog.livefully2day.com/%e2%9c%a8-perl-harbor-%e2%9c%a8/#respond Fri, 04 Dec 2020 17:26:53 +0000 https://blog.livefully2day.com/?p=638 Continue Reading]]>

Our military thought that they couldn’t get to Pearl Harbor, that it was too long a journey from Japan to get there, and they proved us wrong.

Jerry Bruckheimer

🔥 How many times we think of things being impossible, too hard to do, or to accomplish? and right there we stop going in that direction!? ⚡

👉 The truth is you are the only problem you will ever going to have and you are also the only solution! 👈

🎯 It is all about our mindset, what is going on inside – the inner talk – that determines our results.

Do you think the Japanese thought they could not do it!? 😒

This is a huge reflection for us…
But today I’d like to honor all the ones that made the ultimate sacrifice 🙏 back then in 1941, their loved ones and families that till this day are impacted by such a tragedy. 💞

See, as terrible as it was, it marked the moment US decided to enter the WWII and you know the facts, later on led to the end of the war. 🌷

Thank you @Casey Horner for the gorgeous picture – Unsplash!

💥 Think of those things that might have happened in your life… would it be an opportunity to turn things around and “right your story”? 🌹

Think about it…

#pearlharbor #pearlharborfilm #pearlharborgiftshop #pearlharborhawaii #pearlharborkai #pearlHarbortribute #adversities #breakdown #breakdowns #breakthrough #breakthroughs #rupture #ruptures

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The other half https://blog.livefully2day.com/the-other-half/?utm_source=rss&utm_medium=rss&utm_campaign=the-other-half https://blog.livefully2day.com/the-other-half/#respond Tue, 20 Oct 2020 17:41:48 +0000 https://blog.livefully2day.com/?p=627 Continue Reading]]> YOU WILL NEVER FIND YOUR OTHER HALF

There are so many people in the world desperate trying to find their other half – their better part… How terrible is that!?

What a let down to imagine that we have to outsource to find “our better part”!

Thousands of people are looking for the “perfect partner” without realizing that before that happen they must become the “perfect partner”. You won’t be able to understand and love someone else before you truly love yourself first.

If you are looking for your best part – means that if you can’t find it, you are stuck with your worst part!? 😳 Think about it…

We are not halves. We are entire.

Even the Bible tell us:

You shall love your neighbor as yourself

Mark 12:31

If you don’t love yourself, understand, respect yourself, how you are going to be able to love someone else? We all have different roots, family history, culture, education, life experience, relationships, physical bodies, colors, shapes and sizes. That combination added to your distinct and sometimes extreme levels of psychological, emotional and spiritual intelligence can alone be the ingredient to set you in a unique path in life.

Trump & Melanie – Engagement night

People forget that every day we set the bar in how we want the world to treat us. How we take care of ourselves, put ourselves first – so that we can take care of others! Each time we say “yes” to others not wanting to, we are truly saying “no” to ourselves – being incongruent – creating mental and later on physical illness. We null ourselves so that we can “please” others – another perfect recipe for failure in relationships.

The world is full of “givers” and “takers” -The first ones – usually with self-esteem issues – can’t stop giving and have such a hard time accepting – until one day they fall into exhaustion and drop dead into depression. And on the other side there will always be the takers – the opportunists – trying to take advantage of all givers. Sadly one attracts the other until they realize their modus operandi; we don’t need to worry about the bloody suckers, they too will get their life’s lesson.

I know a lot of people who have the very same relationship with different people – they keep repeating the same pattern without realizing – and keep changing the antagonist – frustrated how they can never find the right person – again, they don’t get that until they become the right person, they will never attract such partner.

Everyone is looking for like minded people to be around. Wouldn’t be wonderful to find someone to share life with in that same state of mind!? Many people do and might experience their happily ever after – snapshots reflect that. What they fail to realize is that there is a constant evolution – we evolve as beings, experiencing our own journeys regardless who is our partner – and somehow believe we can still fit the new into the old “model”. I’ve heard the other day a priest saying that when a man finally meets “the woman” or vice-versa, that’s what their inner-voice sound like:

Him: – She is perfect. I hope she never changes…

Her: – He is great, not perfect but with me by his side, he will change…

What most likely will happen is:

Men expected they didn’t, but the certain thing is women will change

Women thought they could do it, but the truth is, men won’t change – unless they reach that need and make the choice by themselves.

Nobody changes anybody. We plant seeds, we cultivate, we suggest, we recommend, we set the bar, we take action, but we CANNOT change someone else – that is a inner decision and takes a lot time, investment, effort, persistence and patience (from the other side).

You can lead a horse to water, but you can‘t make it drink.

John Heywood

We are not the same person we were 10, 5 or even 2 years ago. The same happens to our partner – or partner-to-be. Life happens both sides, values & beliefs influence our life’s journey, circumstances might affect the way we perceive experiences, how we make decisions, what is important to us or not.

Some people believe and even say: “I am good. I am married already.” like it was a title they conquered and it doesn’t require maintenance. Being with someone is a daily decision, a choice we make.

We must invest in ourselves, to educate, to build what we want, to defend and fight for what we believe, to become entire, sure of ourselves, free and happy. Then it might happen in the process that the energy you emanate will touch another person in a similar journey and you will meet.

You don’t wait until you meet someone to become the person you wanna be, to determine your values & beliefs and to set your convictions. We are all under construction and grow with time once we invest into it and are influenced by the people we respect and admire. But we must be entire each step of the process and have an open mind to accept new perspectives.

The secret for a perfect relationship is to have each other truly committed and investing daily to help their partner become their Best Version. Understand what is important to the other, what they value, listen to them, help them transform their weakness, believe in them, empower their strengths, trust, love unconditionally, value their expertise, respect their point of view and try to learn from them. By both doing that you will build your unique foundation and grow you own perfect castle together.

Life is light and fun when you have someone to laugh about your own imperfections, the silly things you do every day, a person to play with and to make fun – your favorite weirdo.

It is a joy to experience life with a person you trust and want to be with. Another human being completely different, but that you can truly be yourself. Someone entire, that met another resolved, great being – not perfect – but the one that you want and choose to share life together.

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How old is too old? https://blog.livefully2day.com/how-old-is-too-old/?utm_source=rss&utm_medium=rss&utm_campaign=how-old-is-too-old https://blog.livefully2day.com/how-old-is-too-old/#respond Wed, 09 Sep 2020 17:50:29 +0000 https://blog.livefully2day.com/?p=568 Continue Reading]]> An extensive study in the USA revealed that:

  • The most productive age of human life is between 60 and 70 years;
  • The 2nd most productive stage of the human being is between 70 and 80 years;
  • The 3rd most productive stage is 50 and 60 years.

Before that the human being has not yet reached its peak.

Thanks @sporlab for the picture!

The average age of Nobel Prize winners is 62;
The average age of presidents of the world’s 100 largest companies is 63;
The average age of pastors in the 100 largest churches in the U.S. is 71;
The average age of popes is 76 years.

This confirms that the best and most productive years of the human being are between 60 and 80 years of age.

WHEN DO WE DO OUR BEST WORK?

This study was published by a team of physicians and psychologists in the NEW ENGLAND JOURNAL OF MEDICINE  https://lnkd.in/d54_yQ6
They found that at age 60 you reach the top of your emotional and mental potential and that continues until you are 80.

In a 2008 article in the Journal of Psychological Science in the Public Interest, researchers charted the range of cognition—or how well our brains can function—at various ages. What we find is that the potential for high-functioning brain activity peaks in our 50s but remains high until our 90s and functional into the 100s; however, the average person peaks at 30 and declines to a nonfunctioning state by his or her late 80s.

I’ve seen people starting their business at the age of 70 and at a time, accepted the fact that maybe I wasn’t old to start on mine. 🙂 My mother-in-law had her business running until the age of 95! She’s ironed man’s shirt for entrepreneurs and local business owners for over 76 years, she used to say proudly. Can you imagine that? Even if she had started her ironing business at the age of 70, she would have run it successfully for 25 years!!!

Picture: @John Moeses Bauan – Thanks!

What is your excuse to not do or start something you always wanted?

A week has seven days and someday is not one of them 😉

The time to start is now! Embrace your dreams, take the first step.

If it is important to you, you will find the time, you will find a way, you will find the money. If it is not, you will find an excuse… You’ve got to choose 😏

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System Update https://blog.livefully2day.com/system-update/?utm_source=rss&utm_medium=rss&utm_campaign=system-update https://blog.livefully2day.com/system-update/#respond Sat, 05 Sep 2020 00:25:56 +0000 https://blog.livefully2day.com/?p=552 Continue Reading]]> Is your old version holding you hostage?

How many times we live our lives on automated mode, we stop thinking and just go through the motions? We do the same things, make the same choices, go to the same places, tell the same stories…

Perhaps the life pattern you’ve defined a long time ago is still the same… When was the last time you’ve updated your “modus operandi”? Is it out dated? Many believe it is safe to take the more traveled road, to stay with the known, compared to something new…

Have you ever questioned yourself about old thoughts, behaviors, habits and attitudes? Do they still go along with you, or have you been caring and using the same for a very long time? Do they still reflect the person you are today? Better than that, do they represent the person you want to be?

People change cars, clothes, shoes, hair style… even electronic devices and operational systems require updates. How about you? When was the last time you “rebooted” to get your mind updated?

The way you see the world today and your inner voice, are they going along or there is an ongoing battle? Are your values and beliefs compliant with the way you see life now? Is it congruent with your internal dialogue (that little voice that talks to you while you do things)? Are your actions and thoughts aligned with what you really wanna do, be and have?

Free yourself up from the garbage of your past and things that don’t belong anymore. Get rid of the old stuff and make room for the new. We do take time to do Spring cleaning, renew our house style, decor, little gadgets, sometimes we rethink the whole thing and bring a whole new theme, colors and style, don’t we? Why is it so hard to make time, stop everything we are doing, close our eyes and start questioning all the outdated stuff we still carry around, but that we know, they do not belong anymore.

I invite you to stop for five precious minutes of your day, revisit and challenge whatever is going on in your mind. Get rid of the trash, dust, polish what is good and require care, make all the necessary updates…

Get your “New Best Self” Today!

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