How many times we live our lives on automated mode, we stop thinking and just go through the motions? We do the same things, make the same choices, go to the same places, tell the same stories…

Perhaps the life pattern you’ve defined a long time ago is still the same… When was the last time you’ve updated your “modus operandi”? Is it out dated? Many believe it is safe to take the more traveled road, to stay with the known, compared to something new…

Have you ever questioned yourself about old thoughts, behaviors, habits and attitudes? Do they still go along with you, or have you been caring and using the same for a very long time? Do they still reflect the person you are today? Better than that, do they represent the person you want to be?

People change cars, clothes, shoes, hair style… even electronic devices and operational systems require updates. How about you? When was the last time you “rebooted” to get your mind updated?

The way you see the world today and your inner voice, are they going along or there is an ongoing battle? Are your values and beliefs compliant with the way you see life now? Is it congruent with your internal dialogue (that little voice that talks to you while you do things)? Are your actions and thoughts aligned with what you really wanna do, be and have?

Free yourself up from the garbage of your past and things that don’t belong anymore. Get rid of the old stuff and make room for the new. We do take time to do Spring cleaning, renew our house style, decor, little gadgets, sometimes we rethink the whole thing and bring a whole new theme, colors and style, don’t we? Why is it so hard to make time, stop everything we are doing, close our eyes and start questioning all the outdated stuff we still carry around, but that we know, they do not belong anymore.

I invite you to stop for five precious minutes of your day, revisit and challenge whatever is going on in your mind. Get rid of the trash, dust, polish what is good and require care, make all the necessary updates…

Get your “New Best Self” Today!

Only I can change my life. No one can do it for me.

There are so many things in life that we can count on people’s help and we often should. However, there are a few things that only we can do for ourselves: eat, exercise, go to the bathroom, learn, experience things like dancing in the rain, the first kiss, love, among so many other indescribable moments.

Sure someone can cook the meal and even assist us in the process, but the act of eating is our own job. The same works for exercising, you can go to the gym, follow someone’s program on social media, but you have to put your body into the motions to exercise. Learning is another one, there are tons of tools, methodologies and content available, but the act of learning is your own and no one else can do it for you. The same works for changing your life. There are external forces and many times environmental triggers that can somehow impact or even “motivate” us to the process, but if we decide to stay as we are, change won’t happen.

The changing process starts the very moment you make a decision to do so. Many say that the Universe starts conspiring for your wish to come true and it often happens once your mind is aligned and congruent with the idea. Many watched “The Secret” movie a decade ago or so and thought it was too much… Perhaps…

There are intrinsic forces behind somethings that are invisible to our eyes, but real. A thought impact our feelings, which impact our behavior, which affect our habits and change the outcome of our results. So the mindset to change something, if taken serious can actually have some kind of “magic power”. However, like putting the raw food on the top of the stove and expect it to be cooked by itself, to finally make something happen, an action needs to take place.

This is one of those things that only you can do if you truly want to change your life!